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Fad Diets

Fad Diets

Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their […]

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food dieting and exercise tips

Weight loss myths: food dieting and exercise tips

You would like to lost weight right? It is really very difficult to reduce your weight fully if you don’t follow these techniques carefully. You wish to look graceful like actors and actresses. You wish to have a healthy and sexy body with great elegance. You wish to show off your firmness and beauty. You […]

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Dieting Mistakes

The Greatest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn […]

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High Fiber Diets

High Fiber Diets

Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but fiber is an important part of our daily diet, […]

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Fad Diets

The Dangers Of Fad Dieting

Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option? You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been carrying since college, and she’s dressed in a slinky black outfit that makes […]

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Dieting for Weight Loss

Dieting for Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary […]

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MyFitnessPal-Calorie Counter- a Review

MyFitnessPal More than just a Calorie Counter MyFitnessPal allows users to track their calories and share that information with friends. It ahs a huge food database and through “calorie deficit” will help you take those extra pounds off! My Point of View: Straight up -The App is pretty amazing. I was reluctant to bother with […]

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Low Carb Dieting Tips

Low Carb Dieting Tips

We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel like it is hopeless and that we have gone as far as we can. A plateau refers to an extended period of time during our weight loss efforts where […]

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